#1 Healthy Longhorn Ground Beef Recipe

Iron Rock Ranch Longhorn Ground Beef

Longhorn Ground Beef Recipe is fun, easy to make and serve. Ultra low fat, cholesterol, salt and much more nutrition listed below. If you want salt in your diet, feel free to add your favorite taco seasoning mix along with this recipes.


  • 1 lb. of Longhorn Ground Beef
  • 1 Tablespoon chili powder
  • 1 tablespoon of your favorite cooking oil
  • 1-2 slices of your favorite cheese
  • Serve hot so cheese can melt


  • Add the beef to a large skillet over medium-high heat. Break the meat apart with a wooden spoon into little bits.  Cook the meat for about 6-8 minutes or until the beef is cooked throughout.
  • Add hot meat into a bowl and add the cheese of your choice on top quickly so the cheese melts fully or place in a microwave for 15 seconds. 
  • You can also make many other dishes such as tacos, spagities, nachos, salades, eggs, hamburger helpers, bean & rice bowls, and endless possibilities. 
  • Enjoy and let us know what you think.
Iron Rock Ranch Longhorn Ground Beef

Longhorn Ground Beef Recipe Nutrition

3.5oz Longhorn BeefCaloriesProtein GramsFat GramsCholesterol Millegrams
Iron Rock Ranch Longhorn Beef140.025.53.761.5

Longhorn Ground Beef Recipe Facts

Iron Rock Ranch Grass Fed Longhorn Nutrition Chart

Our Longhorn test Results Nutrition ChartIron Rock Ranch Longhorn Grass Fed
Fat %3.7
Protein %25.5
Sat Fat %4.3
Mono Fat %2.53
Trans-Fat %0.38
Poly-Unsat %0.17
Omega 3 mg/g1.52
Omega 6 mg/g2.56
Ratio 6:31.7
CLA mg/g1.51
Cholesterol mg/100g61.5

Grass Fed Vs. Grain Feed

Longhorn beef is naturally lower in fat than conventional grain fed cattle. 10% less saturated than that of other cattle and is on a par with skinned boneless chicken. Beef this lean can lower your LDL cholesterol.

Omega 3 fatty acids

2-4 times Omega 3 fatty acids to help protect against disease and treat illnesses

Conjugated Linoleic Acid

High levels of Conjugated Linoleic Acid (CLA) and is proven to increase metabolic rate, reduce fat, enhance muscle growth and fortify the immune system.

Antioxidant Vitamin E

Four times higher in Vitamin E than feed lot cattle. This powerful antioxidant is also linked with lower risk of cancer and heart disease.

Beta-Carotene to Vitamin A

Increased levels of Beta-Carotene to help reduce chance of heart disease and cancer as the body converts Beta-Carotene into Vitamin A.