#1 Healthy Longhorn Ground Beef Hamburger


Longhorn Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder or mincing machine. It is used in many recipes including hamburgers, spaghetti and many others. At only 140 calories per 3.5-ounce serving, 3.7 grams of fat and 61.5 milligrams of cholesterol, a lean, pasture-raised longhorn steak and other longhorn beef products serve as healthy alternatives to chicken, turkey, lamb and venison with less fat, cholesterol and calories. Ground beef can come from any cut of the cow.

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Longhorn Ground Beef and Iron Rock Ranch

Feel free to use our Longhorn Ground Beef and Eggs Recipe and other Longhorn Recipes in the cooking of our Longhorn beef products. Ground Beef  has never been so healthy when made with Longhorn meat.

Iron Rock Ranch Longhorns rotate in lush green grass fields among the Texas trees and pastures continuing our environmentally friendly ranching traditions as it was meant to be. Maintaining our rich natural organic flavors. Iron Rock Ranch prides ourselves on no growth hormones, no steroids, no antibiotics in fed, no fertilizers, no artificial or synthetic additives and absolutely no by-products or pesticides added to our grasses. 

Iron Rock Ranch maintains an organic healthy fed grass by implementing the soil regeneration process as a particular form of ecological regeneration within the field of restoration ecology. This is creating new soil and rejuvenating soil health by: minimizing the loss of topsoil, retaining more carbon than is depleted, boosting biodiversity, and maintaining proper water and nutrient cycling. 

We are a carbon friendly ranch. 
Our ranching puts carbon back in the SOIL. This helps the world from the negative effects of climate change with every bite! Our unique style of proper range management and longhorn beef create a win/win for your health and the health of our planet.

This is why Iron Rock Ranch Longhorn has a deliciously sweet flavor that is low in fat, low in cholesterol, rich in antioxidants, vitamins and sometimes labeled the beef super food that is Longhorn. Please try some of our Longhorn today.

Our top selling products here at Iron Rock Ranch are our Half Longhorn and Whole Longhorn cows that come frozen solid, package ready for your freezers and families table.

You can also customize your orders on our website to match your families meal needs. Some of our family favorites are the Longhorn Ribeye steaks, Lean Longhorn Ground Beef Hamburger, Longhorn Chuck Roasts, our sold out Longhorn Beef Jerky and many others in our Longhorn shop. 

For additional information please feel free to contact us at Iron Rock Ranch to know more about our products.

Check out many more great facts about the Longhorn information at Wikipedia.

Longhorn Ground Beef Nutrition

3.5oz Longhorn Ground BeefCaloriesProtein GramsFat GramsCholesterol Millegrams
Iron Rock Ranch Longhorn Ground Beef140.025.53.761.5

Longhorn Ground Beef Facts

Our Longhorn test Results Nutrition ChartIron Rock Ranch Longhorn Grass Fed
Fat %3.7
Protein %25.5
Sat Fat %4.3
Mono Fat %2.53
Trans-Fat %0.38
Poly-Unsat %0.17
Omega 3 mg/g1.52
Omega 6 mg/g2.56
Ratio 6:31.7
CLA mg/g1.51
Cholesterol mg/100g61.5

Grass Fed Vs. Grain Feed

Longhorn Ground beef is naturally lower in fat than conventional grain fed cattle. 10% less saturated than that of other cattle and is on a par with skinned boneless chicken. Beef this lean can lower your LDL cholesterol.

Omega 3 fatty acids

2-4 times Omega 3 fatty acids to help protect against disease and treat illnesses

Conjugated Linoleic Acid

High levels of Conjugated Linoleic Acid (CLA) and is proven to increase metabolic rate, reduce fat, enhance muscle growth and fortify the immune system.

Antioxidant Vitamin E

Four times higher in Vitamin E than feed lot cattle. This powerful antioxidant is also linked with lower risk of cancer and heart disease.

Beta-Carotene to Vitamin A

Increased levels of Beta-Carotene to help reduce chance of heart disease and cancer as the body converts Beta-Carotene into Vitamin A.

Weight1 lbs


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