Iron Rock Ranch Only Sells

HEALTHY FREE RANGE LONGHORN BEEF​

From our Ranch to your Table.

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LONGHORN BEEF ! HEALTHY AND LEAN

Our unique style of Proper range management and longhorn beef create a win/win for your health and the health of our planet.

Iron Rock Ranch Longhorn Herd

Enjoy Beef that is Healthy

Longhorn beef is LOW fat and cholesterol. Compares to chicken and deer.

Iron Rock Ranch Owner Jay With His Longhorn

Healthy for You and Our Planet

We are a carbon friendly ranch that puts carbon back into the SOIL that is helping the world from the negative effects of Climate Change.

Iron Rock Ranch Longhorn

Decide Now and Start Today

Lean and green free range longhorn beef will provide a healthy meal.

Longhorn Beef Super Food

Meat Calories Protein Grams Fat Grams Cholesterol Millegrams
Iron Rock Ranch Longhorn Beef 140.0 25.5 3.7 61.5
Typical Ground Beef 289.0 24.1 20.7 90.0
Lean Ground Beef 272.0 24.7 18.5 87.7
Chicken, Dark 205.0 27.4 9.7 93.8
Lamb Chop 216.0 30.0 9.7 95.8
Pork Loin 190.0 28.6 9.8 79.6
Pork Chop 202.0 30.2 8.1 82.7
Lamb Leg 191.0 28.3 7.7 89.7
Pot Roast 210.0 33.0 7.6 101.0
Venison 207.0 33.5 6.4 4.0
Turkey 170.0 29.3 5.0 76.6
Top Round 180.0 31.7 4.9 84.6
Chicken, White 173.0 30.9 4.5 85.7
Longhorn Comparison Chart Iron Rock Ranch Longhorn Grass Fed Other Breeds Grass Fed Typical Grass Fed 80/20
Fat % 7.56 14 21.4
Calories/100g 146 192 253
Protein % 19.96 19.28 17.14
Sat Fat % 4.3 5.3 7.5
Mono Fat % 2.53 4.6 8.9
Trans-Fat % 0.38 0.71 1.1
Poly-Unsat % 0.17 0.36 0.36
Omega 3 mg/g 1.52 0.88 0.47
Omega 6 mg/g 2.56 4.29 4.36
Ratio 6:3 1.7 4.9 9.3
CLA mg/g 1.51 - -
Cholesterol mg/100g 49.81 60.71 71.43

Grass Fed Vs. Grain Feed

Longhorn beef is naturally lower in fat than conventional grain fed cattle. 10% less saturated than that of other cattle and is on a par with skinned boneless chicken. Beef this lean can lower your LDL cholesterol.

Omega 3 fatty acids

2-4 times Omega 3 fatty acids to help protect against disease and treat illnesses

Conjugated Linoleic Acid

High levels of Conjugated Linoleic Acid (CLA) and is proven to increase metabolic rate, reduce fat, enhance muscle growth and fortify the immune system.

Antioxidant Vitamin E

Four times higher in Vitamin E than feed lot cattle. This powerful antioxidant is also linked with lower risk of cancer and heart disease.

Beta-Carotene to Vitamin A

Increased levels of Beta-Carotene to help reduce chance of heart disease and cancer as the body converts Beta-Carotene into Vitamin A.

HOW IT WORKS

Getting lean, healthy Longhorn beef delivered to your home fast can be as easy as 1. 2. 3.

1. BUY NOW

Select your favorite Iron Rock Ranch Longhorn Beef in our online shop.

2. FAST DELIVERY

At checkout, We only ship next day air options or local Texas pickup & our Longhorn beef will be on your dinner plate fast!

3. ENJOY

Fire up your grill & gather around the table to enjoy the healthy lean longhorn difference.

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