Longhorn Ground Beef Recipe is fun, easy to make and serve. Ultra low fat, cholesterol, salt and much more nutrition listed below. If you want salt in your diet, feel free to add your favorite taco seasoning mix along with this recipes.
Ingredients
- 1 lb. of Longhorn Ground Beef
- 1 Tablespoon chili powder
- 1 tablespoon of your favorite cooking oil
- 1-2 slices of your favorite cheese
- Serve hot so cheese can melt
Instructions
- Add the beef to a large skillet over medium-high heat. Break the meat apart with a wooden spoon into little bits. Cook the meat for about 6-8 minutes or until the beef is cooked throughout.
- Add hot meat into a bowl and add the cheese of your choice on top quickly so the cheese melts fully or place in a microwave for 15 seconds.
- You can also make many other dishes such as tacos, spagities, nachos, salades, eggs, hamburger helpers, bean & rice bowls, and endless possibilities.
- Enjoy and let us know what you think.
Longhorn Ground Beef Recipe Nutrition
| 3.5oz Longhorn Beef | Calories | Protein Grams | Fat Grams | Cholesterol Millegrams |
|---|---|---|---|---|
| Iron Rock Ranch Longhorn Beef | 140.0 | 25.5 | 3.7 | 61.5 |
Longhorn Ground Beef Recipe Facts
- No growth hormones
- No steroids
- No antibiotics in fed
- No artificial or synthetic additives
- No Middle Man
- No by-products added
- Naturally sweet flavor
- Low fat
- Low cholesterol
- Antioxidants
- Vitamin rich
- Beef Super Food
Iron Rock Ranch Grass Fed Longhorn Nutrition Chart
| Our Longhorn test Results Nutrition Chart | Iron Rock Ranch Longhorn Grass Fed |
|---|---|
| Fat % | 3.7 |
| Calories/100g | 140 |
| Protein % | 25.5 |
| Sat Fat % | 4.3 |
| Mono Fat % | 2.53 |
| Trans-Fat % | 0.38 |
| Poly-Unsat % | 0.17 |
| Omega 3 mg/g | 1.52 |
| Omega 6 mg/g | 2.56 |
| Ratio 6:3 | 1.7 |
| CLA mg/g | 1.51 |
| Cholesterol mg/100g | 61.5 |
Grass Fed Vs. Grain Feed
Longhorn beef is naturally lower in fat than conventional grain fed cattle. 10% less saturated than that of other cattle and is on a par with skinned boneless chicken. Beef this lean can lower your LDL cholesterol.
Omega 3 fatty acids
2-4 times Omega 3 fatty acids to help protect against disease and treat illnesses
Conjugated Linoleic Acid
High levels of Conjugated Linoleic Acid (CLA) and is proven to increase metabolic rate, reduce fat, enhance muscle growth and fortify the immune system.
Antioxidant Vitamin E
Four times higher in Vitamin E than feed lot cattle. This powerful antioxidant is also linked with lower risk of cancer and heart disease.
Beta-Carotene to Vitamin A
Increased levels of Beta-Carotene to help reduce chance of heart disease and cancer as the body converts Beta-Carotene into Vitamin A.