Iron Rock Ranch Only Sells
HEALTHY FREE RANGE LONGHORN BEEF
From our Ranch to your Table.
CATEGORIES
MOST POPULAR
LONGHORN BEEF ! HEALTHY AND LEAN
Our unique style of Proper range management and longhorn beef create a win/win for your health and the health of our planet.
Longhorn Beef Super Food
| Meat | Calories | Protein Grams | Fat Grams | Cholesterol Millegrams |
|---|---|---|---|---|
| Iron Rock Ranch Longhorn Beef | 140.0 | 25.5 | 3.7 | 61.5 |
| Typical Ground Beef | 289.0 | 24.1 | 20.7 | 90.0 |
| Lean Ground Beef | 272.0 | 24.7 | 18.5 | 87.7 |
| Chicken, Dark | 205.0 | 27.4 | 9.7 | 93.8 |
| Lamb Chop | 216.0 | 30.0 | 9.7 | 95.8 |
| Pork Loin | 190.0 | 28.6 | 9.8 | 79.6 |
| Pork Chop | 202.0 | 30.2 | 8.1 | 82.7 |
| Lamb Leg | 191.0 | 28.3 | 7.7 | 89.7 |
| Pot Roast | 210.0 | 33.0 | 7.6 | 101.0 |
| Venison | 207.0 | 33.5 | 6.4 | 4.0 |
| Turkey | 170.0 | 29.3 | 5.0 | 76.6 |
| Top Round | 180.0 | 31.7 | 4.9 | 84.6 |
| Chicken, White | 173.0 | 30.9 | 4.5 | 85.7 |
- No growth hormones
- No steroids
- No antibiotics in fed
- No artificial or synthetic additives
- No Middle Man
- No by-products added
- Naturally sweet flavor
- Low fat
- Low cholesterol
- Antioxidants
- Vitamin rich
- Beef Super Food
| Longhorn Comparison Chart | Iron Rock Ranch Longhorn Grass Fed | Other Breeds Grass Fed | Typical Grass Fed 80/20 |
|---|---|---|---|
| Fat % | 7.56 | 14 | 21.4 |
| Calories/100g | 146 | 192 | 253 |
| Protein % | 19.96 | 19.28 | 17.14 |
| Sat Fat % | 4.3 | 5.3 | 7.5 |
| Mono Fat % | 2.53 | 4.6 | 8.9 |
| Trans-Fat % | 0.38 | 0.71 | 1.1 |
| Poly-Unsat % | 0.17 | 0.36 | 0.36 |
| Omega 3 mg/g | 1.52 | 0.88 | 0.47 |
| Omega 6 mg/g | 2.56 | 4.29 | 4.36 |
| Ratio 6:3 | 1.7 | 4.9 | 9.3 |
| CLA mg/g | 1.51 | - | - |
| Cholesterol mg/100g | 49.81 | 60.71 | 71.43 |
Grass Fed Vs. Grain Feed
Longhorn beef is naturally lower in fat than conventional grain fed cattle. 10% less saturated than that of other cattle and is on a par with skinned boneless chicken. Beef this lean can lower your LDL cholesterol.
Omega 3 fatty acids
2-4 times Omega 3 fatty acids to help protect against disease and treat illnesses
Conjugated Linoleic Acid
High levels of Conjugated Linoleic Acid (CLA) and is proven to increase metabolic rate, reduce fat, enhance muscle growth and fortify the immune system.
Antioxidant Vitamin E
Four times higher in Vitamin E than feed lot cattle. This powerful antioxidant is also linked with lower risk of cancer and heart disease.
Beta-Carotene to Vitamin A
Increased levels of Beta-Carotene to help reduce chance of heart disease and cancer as the body converts Beta-Carotene into Vitamin A.
HOW IT WORKS
Getting lean, healthy Longhorn beef delivered to your home fast can be as easy as 1. 2. 3.
1. BUY NOW
Select your favorite Iron Rock Ranch Longhorn Beef in our online shop.
2. FAST DELIVERY
At checkout, We only ship next day air options or local Texas pickup & our Longhorn beef will be on your dinner plate fast!
3. ENJOY
Fire up your grill & gather around the table to enjoy the healthy lean longhorn difference.